Recovery Tips for Post-COVID and Long COVID
Post-COVID and Long COVID: Herbal Remedies and Recovery Tips
Recovering from a COVID infection can be challenging, particularly with lingering symptoms like inflammation, fatigue, or immune system imbalances. These issues, often associated with post-COVID syndrome or long COVID, require a comprehensive approach to healing. Below are some expert recommendations for herbal and natural remedies that can support recovery.
Managing Inflammation After COVID
Inflammation is a major factor in post-COVID complications. To address this, consider incorporating anti-inflammatory herbs into your routine for one to two months after infection:
Boswellia
Turmeric
Chinese Skullcap
For a convenient option, Natura Health Products’ Inflamaway (capsule) is a highly effective formula designed to reduce inflammation.
Supporting Immune Function with Medicinal Mushrooms
For individuals who tolerate mushrooms, medicinal varieties can help normalize and support immune health. The best options include:
Reishi
Shiitake
Maitake
Turkey Tail
If mushrooms aren’t suitable due to allergies, alternatives like American Ginseng, Asian Ginseng, or Astragalus can provide similar immune-enhancing benefits.
Addressing Blood Clotting Issues
Post-COVID, small blood vessel clotting can be a concern. To mitigate this:
Aspirin (even a baby aspirin) may be helpful in reducing clotting.
Consider Nattokinase, a Japanese food extract available in capsule form that effectively reduces abnormal blood clotting.
Tackling Long COVID Symptoms
Long COVID often disrupts multiple systems, including respiratory, digestive, nervous, and hormonal systems. Fatigue is one of the most common and debilitating symptoms, but it can be improved with the right support. Working with a knowledgeable herbalist or naturopath ensures you get personalized care targeting the systems most affected in your body.
Consult an Expert for Your Post-COVID Recovery
For the best results, consult an experienced herbalist or naturopath who can provide high-quality supplements tailored to your unique situation. With the right combination of herbs, dietary adjustments, and professional guidance, you can overcome lingering post-COVID symptoms and regain your vitality.
Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional, herbalist, or naturopath before starting any new supplements, herbs, or treatments, especially if you have existing health conditions, are pregnant or nursing, or are taking medications. The author and publisher are not liable for any adverse effects or consequences resulting from the use of the suggestions in this article.
